Food Stats & Effects Guide  

Final Fantasy XIV Wikibase™ Guides

Credit for Food Effect Bonuses to Elea7's forum discussion.[2]

Wikified by Smiffleblurf

Food Effects Table

• Items - Confirmed food items that produce effects.
• Level - Optimal Food Level
• Class - Optimal Class/Job
• "All" are designed for all races/classes/jobs/etc.
• Favors - Disciples of War/Magic (DoW/DoM), race the food item favors or the male/female sex.
• "All" are designed for all races/classes/jobs/etc.
• Effects - Stat increase gain after consumption.

Food Effect Bonuses

What Is the Purpose of Food in Eorzea?

Food is used for boosting a variety of stats. You can use food for attribute boosts like DEX, VIT, MND, PIE, etc. Or you can look for boosts of Attack, Accuracy, Magic Potency, Magic Accuracy, Control, Perception, HP/MP+, etc.

When you use food you get +5 in what ever stat the food enhances. Yes, that doesn't sound special at all, but hold on to your silky Thor undies! I bring great news! If you use food properly, there is a bonus (Yes, a *☆BONUS☆*).

If you use food in the most proper way, you can receive up to about +7.4% of what the food enhances.

Have you ever seen someone eat something and they receive messages like this? "(Player Name) eats a _______ and finds it to be (divine/delicious/tasty)"

Those are bonuses!

IMPORTANT NOTE: If you receive no message and only the "Well Fed" overlay on top of your character--it means you are not receiving the bonus.

Log Confirmation

• "divine" offers +7.4% to the stat
• "delicious" offers +5.4% to the stat
• "tasty" offers +3% to the stat

How to receive bonus?

As you know, when you look up the food above you will see a Level number. Food has a favored optimal Level just like equipment does. So you should pay attention to that just as you should for your equipment.

To get the bonus for food, each raw food and dish has a favored Level, attribute, and element.

What food favors what stat?

Prepared Foods

Raw Foods

Optimal Level Menu

DISCIPLES OF WAR

• ATTACK (Meat Dishes & Egg Dishes)
• 10 - Marmot Steak
• 10 - Boiled Egg
• 12 - Mole Loaf
• 15 - Rabbit Pie
• 15 - Mustard Eggs
• 20 - Jerked Beef
• 20 - Dodo Omelette
• 25 - Grilled Dodo
• 30 - Meat Miq'abob
• 32 - Roast Dodo
• 35 - Smoked Raptor
• 38 - Aldgoat Steak
• 40 - Shepherd's Pie
• 40 - Deviled Eggs

• DEFENSE (Grain Dish)
• 5 - Acorn Cookie
• 10 - Flatbread
• 15 - Dark Pretzel
• 20 - Honey Muffin
• 25 - La Noscean Toast
• 30 - Cornbread
• 35 - Walnut Bread
• 40 - Knight's Bread

• ACCURACY (Seafood Dish)
• 10 - Grilled Carp
• 13 - Braised Pipira
• 15 - Tree Toad Legs
• 20 - Boiled Crayfish
• 25 - Grilled Trout
• 26 - Boiled Bream
• 30 - Salmon Meuniere
• 32 - Lava Toad Legs
• 35 - Tuna Miq'abob
• 37 - Baked Sole
• 40 - Eel Pie
• 41 - Mugwort Carp
• 45 - Salt Cod Puffs
• 50 - Stuffed Cabbage

• EVASION (Seafood Dish)
• 12 - Salt Cod
• 22 - Raw Oyster

DISCIPLES OF MAGIC

• MAGIC POTENCY (Sweets)
• 7 - Ginger Cookie
• 10 - Bubble Chocolate
• 10 - Pearl Chocolate
• 12 - Raisins
• 14 - Heart Chocolate
• 16 - White Chocolate
• 17 - Apple Tart
• 17 - Princess Pudding
• 18 - Ore Fruitcake
• 18 - Sweet Rice Cake
• 22 - Dried Prune
• 27 - Blood Currant Tart
• 29 - Snowflake Peak
• 32 - Crumpet
• 34 - Starlight Log
• 37 - Pastry Fish
• 42 - Crowned Cake

• MAGIC DEFENSE(Stews)
• 15 - Ratatouille
• 25 - Mutton Stew
• 30 - Beef Stew
• 35 - Dzemael Gratin
• 40 - Bouillabaisse
• 50 - Orobon Stew

• MAGIC ACCURACY (Vegetable Dish)
• 13 - Spinach Saute
• 15 - Jack-o'-lantern
• 16 - Roasted Nopales
• 20 - Landtrap Salad
• 29 - Alligator Salad
• 30 - Parsnip Salad
• 30 - Forest Miq'abob
• 35 - Sauerkraut
• 36 - Stuffed Artichoke
• 45 - Tomato Pie

• MAGIC POINTS + ELEMENTAL RESISTANCE (Soups)
• 7 - Stone Soup
• 9 - Zoni
• 12 - Pea Soup
• 17 - Frumenty
• 22 - Cawl Cennin
• 27 - Lentils & Chestnuts
• 37 - Fish Soup

DISCIPLES OF THE HAND

• CRAFTSMANSHIP (Egg Dishes)
• 10 - Boiled Egg
• 15 - Mustard Eggs
• 20 - Dodo Omelette
• 40 - Deviled Eggs

• MAGIC CRAFTSMANSHIP (Drinks)
• 2 - Distilled Water
• 5 - Mineral Water
• 16 - Orange Juice
• 20 - Pineapple Juice
• 24 - Chamomile Tea
• 30 - Forest Miq'abob
• 32 - Apple Juice
• 38 - Mulled Tea

• CONTROL (Seafood Dish)
• 10 - Grilled Carp
• 13 - Braised Pipira
• 15 - Tree Toad Legs
• 20 - Boiled Crayfish
• 25 - Grilled Trout
• 26 - Boiled Bream
• 30 - Salmon Meuniere
• 32 - Lava Toad Legs
• 35 - Tuna Miq'abob
• 37 - Baked Sole
• 40 - Eel Pie
• 41 - Mugwort Carp
• 45 - Salt Cod Puffs
• 50 - Stuffed Cabbage

DISCIPLES OF THE LAND

• GATHERING (Vegetable Dish)
• 13 - Spinach Saute
• 15 - Jack-o'-lantern
• 16 - Roasted Nopales
• 36 - Stuffed Artichoke
• 45 - Tomato Pie

• OUTPUT (Stews)
• 15 - Ratatouille
• 25 - Mutton Stew
• 30 - Beef Stew
• 35 - Dzemael Gratin
• 40 - Bouillabaisse
• 50 - Orobon Stew

• PERCEPTION (Dairy Product)
• 10 - Cottage Cheese
• 15 - Aldgoat Milk
• 20 - Buffalo Milk
• 25 - Blue Cheese